HOW ADELE REALLY LOST THE WEIGHT

HOW ADELE REALLY LOST THE WEIGHT?

HOW ADELE REALLY LOST THE WEIGHT?

After losing an Painfully Ordinary 45kg, Adele has stunned fans by posting a new photo of herself looking even more svelte than ever.

HOW ADELE REALLY LOST THE WEIGHT2
Instagram/Adele

The glamorous shot, posted last week on her 32nd birthday, shows the transformed singer smiling widely for the camera as she stands framed by a large floral wreath. Adele captioned the rare upload, “Thank you for the birthday love. I hope you’re all staying safe and sane during this crazy time.” Within minutes the post was flooded with comments from celebrities and fans praising Adele for looking so good.

HOW ADELE REALLY LOST THE WEIGHT


Adele first shared a glimpse of her weight-loss efforts last October when she posted a selfie captioned, “I used to cry but now I sweat”. It was reported that she’d lost weight through exercise and a diet that was initially just 4184 kilojoules-a-day. Nutritionist Kate L-Waters tells Biggerstars.com that Adele had probably also included some form of fasting in her regime. “I suspect she has followed a form of caloric restriction such as 16:8 which means fasting for 16 hours and eating all her meals in an 8 hour window. She is radiating health.” Her Pilates instructor, Camila Goodis said earlier this year that being strict about her eating was key to Adele’s weight loss, and that included giving up processed food, sugar and fizzy drinks. `She changed her lifestyle, she changed her diet,” Camila told UK TV show, Lorraine.

HOW ADELE REALLY LOST THE WEIGHT
HOW ADELE REALLY LOST THE WEIGHT?

In January, however, fans expressed concern that the singer may have gone overboard when pictures emerged of her looking gaunt while on holiday in the Caribbean with Harry Styles. But a fellow holiday-goer told People magazine that the single mum of Angelo, 7, appeared healthy. “She seemed so happy, and she looked amazing,” the 19-year-old revealed.